Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, hominy grits, white, quick, dry.

Nutrient	Amount and Unit	Percentage
Water	10 g	10%
Energy (calorie)	348 kcal
Energy (joule)	1458 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	1.2 g	1.2%
Ash	0.41 g	0.41%
Carbohydrate, by difference	79.6 g	79.6%
Fiber, total dietary	4.8 g	4.8%
Sugars, total	0.3 g	0.3%
Calcium, Ca	2 mg
Iron, Fe	4.42 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	73 mg	0.07%
Potassium, K	137 mg	0.14%
Sodium, Na	1 mg
Zinc, Zn	0.41 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.61 mg
Riboflavin	0.36 mg
Niacin	5.32 mg	0.01%
Vitamin B-6	0.15 mg
Folate, total	205 µg
Vitamin B-12	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.12 mg
Fatty acids, total saturated	0.16 g	0.16%
Fatty acids, total monounsaturated	0.29 g	0.29%
Fatty acids, total polyunsaturated	0.51 g	0.51%
Fatty acids, total trans	0 g
Cholesterol	0 mg